domingo, 1 de junio de 2014

Can This Simple Exercise Double Your Happiness? (VIDEO)

Have you ever noticed that sometimes the anticipation of an event -- a weeklong vacation to the beach, a long-overdue visit from a dear friend, a wedding -- feels even more enjoyable than the event itself? For days, weeks or months, the excitement builds; then, when the big day arrives, your happiness level doesn't skyrocket any more than it already has.

Happiness researcher Shawn Achor has studied how to foster happiness and has seen the powerful effects of this type of anticipation. He shares some of his findings on an episode of Oprah's "Super Soul Sunday."


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